Bodybuilding Meals and Nutrition

Just like with weight loss, muscle gain is a balance between exercise and proper nutrition. The basic bodybuilder diet will change constantly due to changes in muscle mass which affect nutrient needs. And each diet plan that a bodybuilder has will be a little different based on the actual goals you desire. So we’ll do some broad strokes here, but just remember that there is more than one way to achieve your muscle building results.

What is Citrulline Malate? Benefits and Dosage

Citrulline malate is a type of non-essential amino acid. It is both produced by the body and can be obtained from foods or supplements. During digestion, it is converted in the kidneys to arginine and other amino acids called nitric oxide. Thus, it provides the body to obtain different amino acids that it needs.


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