Vitamins and Minerals


What to Know About Potassium

Potassium is one of the vital essential minerals found in most foods. It helps the body to work properly, especially heart, muscle and bone health. It’s the kidneys’ job to keep potassium in balance. Its excess or deficiency can be dangerous, even fatal. The diuretics, laxatives and other underlying conditions used are the main causes of imbalances in the amount of potassium. Bananas, plums, avocados, potatoes, tomatoes, carrots, spinach and cauliflower are foods rich in potassium.

Vitamin B12: Benefits and Food Sources

Vitamin B12 is a vitamin that plays a fundamental role in red blood cell formation, cell metabolism, nerve function, and DNA production. The most important feature that distinguishes it from other B group vitamins is that it is the only vitamin containing cobalt, one of the minerals our body needs.

Vitamin supplements: when are they needed?

Vitamins Vitamins are organic compounds that are vital for human health. Vitamin deficiency can cause many important health problems. For this reason, it is very important for people with vitamin deficiencies to take appropriate vitamin and nutritional supplements. It is recommended to take vitamins especially naturally. However, with the advice of a physician, vitamin supplementation […]

What is Zinc? Functions and health benefits

Zinc is a very beneficial mineral for human health. It affects more than 300 enzymes that govern metabolism, digestion, and the nervous system. It is one of the minerals that support development during childhood, adolescence and pregnancy. Adults need an average of 8 to 11 mg per day to maintain zinc levels. It is mostly found in red meat, seafood, nuts, spinach, okra, mushrooms and lentils.

Health Benefits Of İron Mineral

The main task of the iron mineral in the human body is to carry oxygen. Iron, which is used in the production of red blood cells that carry oxygen to the whole body, also has a very important role for a healthy immune system. In case of iron deficiency, your body cannot produce enough red blood cells, which can cause iron deficiency anemia.


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