Weight Loss


8 Things That Slow Your Metabolism

If you’re trying to lose weight, it may feel like an uphill battle. You exercise regularly and eat more healthfully, but you’re still not seeing the scale moving parallel to your target.  One way to sort out this problem is having this TDEE calculator that will let you know about your everyday calories need and […]

Understanding Energy and Calories for Weight Loss

What is Energy, How does the body produce energy? The power needed by the body to move and maintain its heat is called energy. Energy comes from the three main nutrients carbohydrates, protein, and fats, with carbohydrates being the most important energy source. Proteins turn into amino acids, carbohydrates into glucose, and fats into fatty […]


Winner Ads

Looking to advertise? Contact us so we can discuss your campaign together.