Sports Nutrition

People who do sports have more energy and nutritional needs. The intensity, duration and type of exercise directly affect your nutritional needs. The body spends more calories during exercise than during rest. Therefore, the energy and nutrient needs of athletes are higher.

Understanding Energy and Calories for Weight Loss

What is Energy, How does the body produce energy? The power needed by the body to move and maintain its heat is called energy. Energy comes from the three main nutrients carbohydrates, protein, and fats, with carbohydrates being the most important energy source. Proteins turn into amino acids, carbohydrates into glucose, and fats into fatty […]


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