Leg

Squat

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

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Leg Press

Equipment: Full Gym, Machine

Primary Muscles: Leg

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Deadlift

Equipment: Barbell, Full Gym

Primary Muscles: Back / Wing, Erector Spinae, Hip, Leg

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Leg Curl

Equipment: Full Gym, Machine

Primary Muscles: Leg

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Seated Leg Curl

Equipment: Full Gym, Machine

Primary Muscles: Leg

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Leg Extension

Equipment: Full Gym, Machine

Primary Muscles: Leg

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Romanian Deadlift

Equipment: Barbell, Full Gym

Primary Muscles: Back / Wing, Erector Spinae, Hip, Leg

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Barbell Hack Squats

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

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Barbell Sumo Squat

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

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Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Primary Muscles: Leg

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