Chest

Exercise Primary Muscle

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Chest

Back Pec Stretch

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Chest, Shoulders

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Chest, Shoulders, Triceps

Shoulder Stretch Behind Back

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest, Triceps

Wall Push-up

Knee Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest, Triceps

Knee Diamond Push-Up

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Primary Muscles: Chest

Decline Barbell Bench Press

İncline Chest Press Machine

Equipment: Full Gym, Machine

Primary Muscles: Chest

İncline Chest Press Machine

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

Primary Muscles: Chest

İncline Cable Fly

Bench Press

Equipment: Barbell, Bench, Full Gym

Primary Muscles: Chest

Bench Press

İncline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Primary Muscles: Chest

İncline Dumbbell Fly