Cardio

Exercise Primary Muscle

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

5 Dot Drills

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Full Body

Navy Seal Burpee

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Depth Jump to Hurdle Hop

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Power Lunge

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Shadow Boxing

Riding Outdoor Bicycle

Equipment: Full Gym

Primary Muscles: Cardio

Riding Outdoor Bicycle

Walking

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Walking

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Briskly Walking

Running

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Running

Sprint

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Sprint

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