Cardio

Running

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

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Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

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Treadmill

Equipment: Full Gym, Machine

Primary Muscles: Cardio

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Incline Treadmill

Equipment: Full Gym, Machine

Primary Muscles: Cardio

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Rowing Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio

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Assault Air Runner

Equipment: Full Gym, Machine

Primary Muscles: Cardio

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Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

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Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

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T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

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Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

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