Shoulders

Exercise Primary Muscle

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Full Body, Shoulders

Dumbbell Push Press

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Standing Dumbbell Shoulder Press

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest, Shoulders

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Side Arm Raises

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Arm Circles

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Primary Muscles: Shoulders

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Primary Muscles: Shoulders

Smith Machine Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Shoulders

Cable Lateral Raise

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