Shoulders

Exercise Primary Muscle

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders

Seated Barbell Shoulder Press

Standing Close Grip Military Press

Equipment: Barbell

Primary Muscles: Shoulders

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders

Barbell Military Press (Overhead press)

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Chest Supported Lateral Raises

Dumbbell 6 Way Raise

Equipment: Dumbbells

Primary Muscles: Shoulders

Dumbbell 6 Way Raise

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell 4 Way Lateral Raise

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Alternating Dumbbell Front Raise

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Primary Muscles: Shoulders

Two Arm Cable Front Raise

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Two Arm Dumbbell Front Raise

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Front Raise

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