Abs

Exercise Primary Muscle

Standing Cable Crunch

Equipment: Cable, Full Gym

Primary Muscles: Abs

Standing Cable Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Seated Bench Leg Pull-in

Crunches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Crunches

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Leg Raise

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Oblique Floor Crunches

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

T-Cross Sit-up

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Dead Bug

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