Snap Jumps Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Glutes, Hip Flexors, Quadriceps View Details
Side Plank Leg Raises Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs Secondary Muscles: Glutes, Hip Flexors View Details
Reverse Plank Kicks Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs Secondary Muscles: Glutes, Hip Flexors View Details
Cobra Abdominal Stretch Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs Secondary Muscles: Stretch View Details
Bear Crawls Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs Secondary Muscles: Hip Flexors View Details
Dead Bug Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Leg, Abs, Hip Flexors Secondary Muscles: Hip Flexors View Details
Standing Cross-body Crunches Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs Secondary Muscles: Hip Flexors View Details
Double Crunches Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs Secondary Muscles: Hip Flexors View Details
Toe Reaches Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs Secondary Muscles: Hip Flexors View Details
Kneeling Cable Crunch Equipment: Cable, Full Gym Primary Muscles: Abs Secondary Muscles: Abs View Details
