Abs

Exercise Primary Muscle

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Back / Wing

Standing Rotation

Plank With Arm and Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Leg

Plank With Arm and Leg Lift

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Crunch With Leg Raise

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Alternate Lying Floor Leg Raise

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Weighted Crunch

Seated Side Crunch

Primary Muscles: Abs, Leg

Seated Side Crunch

Swimming

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Back / Wing, Erector Spinae, Hip

Swimming

Incline Leg Hip Raise

Equipment: Bench, Full Gym

Primary Muscles: Abs

Incline Leg Hip Raise

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Bodyweight Windmill

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Front to Side Plank

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