Abs

Exercise Primary Muscle

Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Crunch

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Leg Raise

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Side Bridge

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Oblique Floor Crunches

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

T-Cross Sit-up

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Dead Bug

Decline Sit-up

Equipment: Bench, Full Gym

Primary Muscles: Abs

Decline Sit-up

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