Biceps

Exercise Primary Muscle

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Dumbbell Curl

Barbell Curl

Equipment: Barbell

Primary Muscles: Biceps

Barbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Concentration Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Dumbbell Preacher Curl

Z-Bar Preacher Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

Z-Bar Preacher Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Hammer Curl

Seated İncline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Seated İncline Dumbbell Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Primary Muscles: Biceps

Lever Preacher Curl

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Biceps

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps

Secondary Muscles: Biceps

One Arm Cable Curl