Barbell Curl

Exercise / Biceps

How To Barbell Curl

 

Barbell Curl Benefits

  • Barbell curl is an isolated exercise that can help increase muscle growth, power, and grip strength. Specifically, the barbell curl works all the muscles in the front of the arm. Barbell curl is a basic strength training exercise to build muscle and strength in the arms.

 

The muscles that work according to the barbell curl grip styles

barbell curl grip

 

Muscles Worked in the Barbell Curl

Target - Biceps
Synergists - Brachialis
Synergists - Brachioradialis
Stabilizers - Wrist Flexors
biceps anatomy