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Online Workout Planner

With the workout builder, you can easily create the workout plan you want. The workout plan you create shows how the exercises are done and which muscle groups they work. The custom workout plan you have designed with the workout generator is automatically saved to your profile. In this way, when you go to the training, you can open your profile page and follow the training plan you have saved. Unlike other paid programs, the online workout planner is completely free. If you want to design a free personalized workout plan, all you have to do is become a free member.

Free Monthly Workout Plans

Get ready to kickstart your fitness journey with our specially crafted free workout plans! Designed to guide you through every step of your transformation journey, these comprehensive routines are specifically designed to suit all fitness levels and preferences.

Weekly Workout Plan

Designed by the world's best fitness trainers to help you get the best possible results. Find a comprehensive fitness plan, for free. Ready... Set... Sweat!

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Stay informed and inspired as we explore a wide range of topics, including exercise routines, nutrition advice, workout trends, and more.
A Comprehensive Guide to Designing Your Plyometric Training Program
Plyometric training is a specialized form of exercise that involves rapid and explosive movements utilizing the stretch-shortening cycle (SSC) of muscle fibers. Plyometric exercises, also known as jump training, are a type of high-intensity exercise that involves quick, explosive movements to generate maximal force in a short period of time.
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Is a full body workout 3 times a week enough?
A well-designed full body workout routine 3 times a week can be a fantastic way to build strength, improve endurance, and reach your fitness goals. Here's why:
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Is your body supposed to touch the ground during push ups?
Is your body supposed to touch the ground during push ups? Let's dive into this topic and explore the factors to consider when performing this exercise.
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