What Is Magnesium? Magnesium is a macromineral required for optimal health and involved in over 300 enzymatic reactions in the body. It plays a critical role in energy production, muscle and nerve function, bone development, and heart rhythm regulation. Although magnesium is found in various foods, magnesium deficiency is common due to poor dietary habits, […]
What Is Phosphorus? Phosphorus is the second most abundant mineral in the human body, after calcium. Approximately 85% of the body’s phosphorus is found in bones and teeth, while the rest plays a crucial role in energy production, pH balance, and cellular signaling. As a structural component of DNA, RNA, ATP (adenosine triphosphate), and cell […]
What Is Calcium? Calcium is the most abundant mineral in the human body, with about 99% stored in bones and teeth, where it provides structural support and strength. The remaining 1% circulates in the blood and soft tissues, where it plays vital roles in muscle contraction, nerve transmission, vascular function, and hormone secretion. Because the […]
What Is Fructose? Fructose is a monosaccharide, or simple sugar, that naturally occurs in many fruits, vegetables, and honey. It is structurally similar to glucose, another simple sugar, but is metabolized differently in the body. Unlike glucose, which is absorbed by many cells throughout the body, fructose is almost exclusively processed in the liver. Naturally […]
Discover the surprising benefits of cherry juice and how this antioxidant-rich beverage can improve your overall well-being.
If you aren’t currently using these supplements, it’s time that you picked them up and made them a part of your daily protocol. Let’s go over which supplements these are and why they’re so critical.
