What Is Histidine? Histidine is one of the nine essential amino acids, meaning it cannot be synthesized by the human body and must be obtained through diet. It plays a vital role in multiple physiological processes, including immune response, tissue repair, growth, and neurotransmitter regulation. Although often overlooked compared to more well-known amino acids like […]
What Is Sulfur? Sulfur is a non-metallic mineral that plays a critical role in numerous physiological processes. Although it is not classified as an essential dietary mineral in the same way as calcium or magnesium, sulfur is essential for life because it is a key component of the amino acids methionine and cysteine, which are […]
What Is Chloride? Chloride is one of the most abundant electrolytes in the body, primarily found in the extracellular fluid alongside sodium. It plays a vital role in maintaining fluid balance, assisting with nerve and muscle function, and forming hydrochloric acid (HCl) in the stomach, which is essential for digestion. As a negatively charged ion […]
What Is Sodium? Sodium is an essential electrolyte and mineral that the body needs to maintain fluid balance, nerve signaling, and muscle contraction. Most of the sodium in the body is found in the blood and extracellular fluid, where it plays a key role in regulating the movement of water and maintaining blood pressure. While […]
What Is Magnesium? Magnesium is a macromineral required for optimal health and involved in over 300 enzymatic reactions in the body. It plays a critical role in energy production, muscle and nerve function, bone development, and heart rhythm regulation. Although magnesium is found in various foods, magnesium deficiency is common due to poor dietary habits, […]
What Is Phosphorus? Phosphorus is the second most abundant mineral in the human body, after calcium. Approximately 85% of the body’s phosphorus is found in bones and teeth, while the rest plays a crucial role in energy production, pH balance, and cellular signaling. As a structural component of DNA, RNA, ATP (adenosine triphosphate), and cell […]
