What Is Fructose? Fructose is a monosaccharide, or simple sugar, that naturally occurs in many fruits, vegetables, and honey. It is structurally similar to glucose, another simple sugar, but is metabolized differently in the body. Unlike glucose, which is absorbed by many cells throughout the body, fructose is almost exclusively processed in the liver. Naturally […]
Discover the surprising benefits of cherry juice and how this antioxidant-rich beverage can improve your overall well-being.
Healthy vegetables are essential elements of a successful diet. You’ve heard it time and time again, if you want to see optimal results with your nutrition plan, you need to be eating your vegetables.
If you aren’t utilizing the proper nutrition, you won’t be seeing much success at all. Let’s take a closer peek into what are the best sources of protein for you to be consuming.
Ashwagandha is also called “Indian ginseng” because of its rejuvenating properties. Means “the smell of a horse” in Sanskrit; this shows that the plant has the potential to give the vitality and strength of a stallion.
The best dark chocolate contains 70% to 99% cocoa. In other words, the more bitter the chocolate is, the better quality it is. Dark chocolate also contains many nutrients that are beneficial for health. These; soluble fiber is potassium, manganese, zinc, selenium, copper, magnesium and iron.
Watermelon is a great summer fruit with lots of water and potassium it contains. It protects heart health by lowering cholesterol and blood pressure. It reduces inflammation in the body. It can relieve muscle soreness after sports. It can be beneficial for people with kidney problems as it is diuretic.
You can eat a certain amount of hazelnuts every day to repair damaged tissues, support fat burning, take vitamin B and E supplements and stimulate metabolism. Hazelnuts, which contain protein, fiber, antioxidants and healthy fats, increase your muscle strength and support your body’s regeneration rate. It is also perfect for physical and mental fatigue.
