Benefits of Miracle Plant Ashwagandha

Ashwagandha is also called “Indian ginseng” because of its rejuvenating properties. Means “the smell of a horse” in Sanskrit; this shows that the plant has the potential to give the vitality and strength of a stallion.

Don’t be Afraid to Eat Dark Chocolate

The best dark chocolate contains 70% to 99% cocoa. In other words, the more bitter the chocolate is, the better quality it is. Dark chocolate also contains many nutrients that are beneficial for health. These; soluble fiber is potassium, manganese, zinc, selenium, copper, magnesium and iron.

Vitamin B12: Benefits and Food Sources

Vitamin B12 is a vitamin that plays a fundamental role in red blood cell formation, cell metabolism, nerve function, and DNA production. The most important feature that distinguishes it from other B group vitamins is that it is the only vitamin containing cobalt, one of the minerals our body needs.

What is Citrulline Malate? Benefits and Dosage

Citrulline malate is a type of non-essential amino acid. It is both produced by the body and can be obtained from foods or supplements. During digestion, it is converted in the kidneys to arginine and other amino acids called nitric oxide. Thus, it provides the body to obtain different amino acids that it needs.

Watermelon Nutrition Facts and Benefits You Didn’t Know

Watermelon is a great summer fruit with lots of water and potassium it contains. It protects heart health by lowering cholesterol and blood pressure. It reduces inflammation in the body. It can relieve muscle soreness after sports. It can be beneficial for people with kidney problems as it is diuretic.

Vitamin supplements: when are they needed?

Vitamins Vitamins are organic compounds that are vital for human health. Vitamin deficiency can cause many important health problems. For this reason, it is very important for people with vitamin deficiencies to take appropriate vitamin and nutritional supplements. It is recommended to take vitamins especially naturally. However, with the advice of a physician, vitamin supplementation […]


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