What to eat and when to eat?

Watermelon Nutrition Facts and Benefits You Didn’t Know

Watermelon is a great summer fruit with lots of water and potassium it contains. It protects heart health by lowering cholesterol and blood pressure. It reduces inflammation in the body. It can relieve muscle soreness after sports. It can be beneficial for people with kidney problems as it is diuretic.

Vitamin supplements: when are they needed?

Vitamins Vitamins are organic compounds that are vital for human health. Vitamin deficiency can cause many important health problems. For this reason, it is very important for people with vitamin deficiencies to take appropriate vitamin and nutritional supplements. It is recommended to take vitamins especially naturally. However, with the advice of a physician, vitamin supplementation […]

What is Zinc? Functions and health benefits

Zinc is a very beneficial mineral for human health. It affects more than 300 enzymes that govern metabolism, digestion, and the nervous system. It is one of the minerals that support development during childhood, adolescence and pregnancy. Adults need an average of 8 to 11 mg per day to maintain zinc levels. It is mostly found in red meat, seafood, nuts, spinach, okra, mushrooms and lentils.

Sports Nutrition

People who do sports have more energy and nutritional needs. The intensity, duration and type of exercise directly affect your nutritional needs. The body spends more calories during exercise than during rest. Therefore, the energy and nutrient needs of athletes are higher.

Nitric Oxide Supplements Benefits

Nitric oxide is a molecule naturally produced by your body. It is produced by almost every type of cell in the human body and is one of the most important molecules for blood circulation. By relaxing the inner muscles of blood vessels, it helps to dilate the vessels, relax circulation and lower blood pressure.

Understanding Energy and Calories for Weight Loss

What is Energy, How does the body produce energy? The power needed by the body to move and maintain its heat is called energy. Energy comes from the three main nutrients carbohydrates, protein, and fats, with carbohydrates being the most important energy source. Proteins turn into amino acids, carbohydrates into glucose, and fats into fatty […]


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