Back / Wing

Lever Front Pulldown

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

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Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing

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Lat Pulldown

Equipment: Cable, Full Gym, Machine

Primary Muscles: Back / Wing

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Seated Cable Row

Equipment: Cable, Full Gym, Machine

Primary Muscles: Back / Wing

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Barbell Bent Over Row

Equipment: Barbell, Full Gym

Primary Muscles: Back / Wing

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Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

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Lever T-Bar Row

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

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Dumbbell Row

Equipment: Dumbbells, Full Gym

Primary Muscles: Back / Wing

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Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Primary Muscles: Back / Wing

Secondary Muscles: Lower Traps

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Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

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