Bow Pose Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Back / Wing Secondary Muscles: Stretch, Abs, Lower Back, Lower Traps, Middle Back, Upper Back View Details
Cat Cow Pose Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Back / Wing Secondary Muscles: Lower Back, Lower Traps, Middle Back, Upper Back View Details
Wall Slides / Wall Slides Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Back / Wing, Shoulders Secondary Muscles: Trapezius, Stretch View Details
