Back / Wing

Lever Front Pulldown

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

View Details

Pull-Up

Equipment: Full Gym

Primary Muscles: Back / Wing

View Details

Cable Rear Pulldown

Equipment: Cable

Primary Muscles: Back / Wing

View Details

Lat Pulldown

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

View Details

Seated Cable Row

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

View Details

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Primary Muscles: Back / Wing

View Details

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

View Details

Rope Climb

Equipment: Full Gym

Primary Muscles: Back / Wing, Full Body

View Details

Lever T-Bar Row

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

View Details

Dumbbell Row

Equipment: Dumbbells, Full Gym

Primary Muscles: Back / Wing

View Details