Exercises

Target Muscle:
Equipment:
Difficulty:

Bow Pose

Full Gym, NO EQUIPMENT
Back / Wing
Stretch, Abs, Lower Back, Lower Traps, Middle Back, Upper Back

Cat Cow Pose

Full Gym, NO EQUIPMENT
Back / Wing
Lower Back, Lower Traps, Middle Back, Upper Back

Pistol Squat

Full Gym, NO EQUIPMENT
Leg, Glutes, Hip Flexors, Quadriceps
Hamstrings

Superman

NO EQUIPMENT
Glutes, Hip Flexors
Hamstrings, Lower Back, Lower Traps
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