Full Body

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Primary Muscles: Erector Spinae, Full Body, Hip, Leg

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Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Primary Muscles: Erector Spinae, Full Body, Hip, Leg

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Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

Primary Muscles: Full Body

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Zercher Carry

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

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Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Full Body

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Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Primary Muscles: Full Body

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Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Primary Muscles: Full Body

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Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Full Body

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Overhead Squat

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

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Ski Ergometer

Equipment: Full Gym, Machine

Primary Muscles: Full Body

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