Full Body

Rowing Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio, Full Body

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Rope Climb

Equipment: Full Gym

Primary Muscles: Back / Wing, Full Body

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Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Full Body

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Muscle-Up

Equipment: Full Gym

Primary Muscles: Back / Wing, Full Body

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Power Clean

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

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Turkish Get-up

Equipment: Dumbbells, Kettlebell

Primary Muscles: Full Body

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Impossible Dips

Equipment: Full Gym

Primary Muscles: Full Body, Triceps

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Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Primary Muscles: Full Body

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Cross Body Push-up

Primary Muscles: Full Body

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Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Full Body, Triceps

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