Full Body

Exercise Primary Muscle

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Full Body, Shoulders

Equipment: Dumbbells, Full Gym

Primary Muscles: Erector Spinae, Full Body, Hip, Leg

Equipment: Dumbbells, Full Gym

Primary Muscles: Erector Spinae, Full Body, Hip, Leg

Equipment: Exercise Ball, Full Gym

Primary Muscles: Full Body

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Full Body

Equipment: Full Gym, Kettlebell

Primary Muscles: Full Body

Equipment: Dumbbells, Full Gym

Primary Muscles: Full Body

Equipment: Dumbbells, Full Gym

Primary Muscles: Full Body

Equipment: Barbell, Full Gym

Primary Muscles: Full Body