Full Body

Barbell Snatch

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

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Power Snatch

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

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Muscle Snatch

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

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Heaving Snatch Balance

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

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Barbell Hang Clean

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

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Rowing Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio, Full Body

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Barbell Bent Over Row

Equipment: Barbell, Full Gym

Primary Muscles: Back / Wing, Erector Spinae, Full Body

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Rope Climb

Equipment: Full Gym

Primary Muscles: Back / Wing, Full Body

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Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Full Body

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Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Primary Muscles: Back / Wing, Erector Spinae, Full Body

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