Trapezius

Cable Shrug

Equipment: Cable, Full Gym

Primary Muscles: Trapezius

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Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Shoulders, Trapezius

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Dumbbell Raise

Equipment: Dumbbells

Primary Muscles: Trapezius

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Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

Primary Muscles: Trapezius

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Prone Incline Shrug

Equipment: Dumbbells, Full Gym

Primary Muscles: Trapezius

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Lever Shrug

Equipment: Full Gym, Machine

Primary Muscles: Trapezius

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Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Primary Muscles: Trapezius

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Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Primary Muscles: Trapezius

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Ez Bar Upright Row

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders, Trapezius

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Cable Upright Row

Equipment: Cable, Full Gym

Primary Muscles: Shoulders, Trapezius

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