45 Degree İncline Row

Exercise / Back / Wing, Shoulders

How to 45 Degree İncline Row

45 Degree İncline Row45 Degree İncline Row Benefits

  • 45 Degree incline row is a effective exercise that effectively works many muscles, including the lateral deltoid, posterior deltoid, back and trapezius muscles. It also activates the trapezius muscles, and may benefit discomfort caused by muscle weakness such as postural posture and shoulder blade protrusion by affecting the infraspinatus and subscapula muscles that cover the scapula.
  • 45 Degree incline row In a study conducted by the American fitness council, it was concluded that it is the most effective exercise that works the lateral shoulder and posterior shoulder muscles.

 

Muscles Worked in the 45 Degree İncline Row

Target - Posterior Deltoid
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Rhomboids
Rear Lateral Dumbbell Raise musle