Lever Shoulder Press

Exercise / Shoulders

How to Lever Shoulder Press

Lever Shoulder Press

Lever Shoulder Press Benefits

 

  • Lever shoulder press is one of the effective movements used to develop and strengthen the shoulder muscles. Compared to free weight training, it can be a more ideal choice for beginners thanks to the range of motion provided by the machine. While the focus of this exercise is to build the shoulder muscles, you can also include it in your workouts to strengthen the upper body.
  • Lever shoulder press action is effective to build up strength, but if you start this exercise without warming up or with excess weight, you can cause injury. Before starting exercise, always apply warm-up and stretching movements to your shoulder muscles and start by choosing a weight according to your fitness level.

 

Muscles Worked in the Lever Shoulder Press

Target - Anterior Deltoid
Synergists - Supraspinatus
Synergists - Triceps
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Serratus Anterior
Stabilizers - Levatos Scapula
shoulder press muscle worked