Do you want to lose weight or shape your muscles? The best proven method for this is to create a calorie deficit and exercise. If you don’t have time to hit the gym, try this short workout.
This High Intensity Interval Training consists of 20 seconds of exercise and 10 seconds of rest. Even a short 5-minute exercise can be beneficial for your health. It raises the heart rate, your heart pumps more blood and your metabolism speeds up, ideal for losing weight and improving your fitness.
These exercises are great for sculpting muscles, but they won’t be enough to get the toned abs you want. Just lose total body fat to reveal the muscles you’ve developed! Use this calculator to generate fat loss and determine the number of calories needed.
Daily calorie intake calculator