Bodyweight Workout For Beginners
Bodyweight workout aims to improve your cardiovascular endurance and muscle strength while burning calories quickly. After completing all the exercises on the list, rest for 60-90 seconds and then repeat for a total of 3 rounds.
The first two exercises at the beginning are for warming up. Doing warm-up and stretching exercises before starting the training will be beneficial to prevent injuries. You should always give muscle groups 24-72 hours to heal in between workouts, especially if your muscles are sore.
Repeat this workout 3-4 times a week and decide to take it to the next level based on your fitness level.