Smith Machine Shoulder Press

Exercise / Shoulders

How to Smith Machine Shoulder Press

Smith Machine Shoulder Press

Smith Machine Shoulder Press Benefits

 

  • The Smith machine shoulder press is a machine-based exercise that targets the anterior deltoid muscles. The Smith machine mimics a barbell but provides more balance so it may be more suitable for beginners.

 

Muscles Worked in the Smith Machine Shoulder Press

Target - Anterior Deltoid
Synergists - Triceps Brachii
Synergists - Pectoralis Major, Clavicular
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Serratus Anterior
Stabilizers - Levatos Scapula
Stabilizers - Trapezius, Upper
Dynamic Stabilizers - Biceps Brachii
shoulder press muscle worked