Dumbbell Pullover

Exercise / Chest

How To Dumbbell Pullover

Dumbbell Pullover

Dumbbell Pullover Benefits

Dumbbell pullover is one of the rare exercises that trains both the front and back of the body at the same time.

  • Dumbbell pullover is a commonly used resistance exercise that primarily strengthens the muscles in the chest and large back muscles.
  • Dumbbell pullover is considered a postural exercise by sports physiologists and researchers. It is a good upper body exercise to builder the chest muscles and increase the stability in the body.

Muscles worked in the Dumbbell Pullover

Target - Pectoralis Major, Sternal
Synergists - Posterior Deltoid
Synergists - Teres Major
Synergists - Triceps (Long Head)
Synergists - Pectoralis Minor
Synergists - Rhomboids
Synergists - Levator Scapulae
Stabilizers - Wrist Flexors
Stabilizers - Triceps Brachii
stabilizers - Pectoralis Major, Clavicular
stabilizers - Anterior Deltoid
muscle worked in the pullover