How To Pec Deck Fly
Pec Deck Fly Benefits
BUTTERFLY / PEC DECK FLY / SEATED MACHINE FLY It is expressed in different names such as.
- Because only one joint is used in the pec deck fly action, it’s considered an isolation exercise. The main target area during this exercise is inside the chest, but other areas are also working.
- Pec deck fly exercise will help you build fully defined pecs. It is one of the best exercises you should do If you want a defined and more shred upper chest muscle.
Muscle Worked in the Pec Deck Fly
Target - Pectoralis Major, Sternal
Synergists - Pectoralis Major, Clavicular
Synergists - Biceps Brachii
Synergists - Serratus Anterior