Dumbbell Fly

Exercise / Chest

How To Dumbbell Fly

Dumbbell FlyDumbbell Fly Benefits

  • Dumbbell fly exercise targets the sternal heads of your pectoralis major muscles, which are found in your chest, but also strengthens your triceps, deltoids, biceps, wrist flexors and brachialis muscles.
  • Dumbbell fly exercise will help you build fully defined pectorals. It is one of the best exercises you should do If you want a defined and more shred chest muscle.
  • Dumbbell flyes are very effective for the work of the large pectoralis major and smaller pectoralis minor muscles. Exercising these muscles can give you the ‘chest separation’ look.

Muscle Worked in the Dumbbell Fly

Target - Pectoralis Major, Sternal
Synergists - Pectoralis Major, Clavicular
Synergists - Deltoid, Anterior
Synergists - Biceps Brachii
Stabilizers - Brachialis
Stabilizers - Triceps
Stabilizers - Wrist Flexors
Bench Press Muscle work