The best dark chocolate contains 70% to 99% cocoa. In other words, the more bitter the chocolate is, the better quality it is. Dark chocolate also contains many nutrients that are beneficial for health. These; soluble fiber is potassium, manganese, zinc, selenium, copper, magnesium and iron.
Vitamin B12 is a vitamin that plays a fundamental role in red blood cell formation, cell metabolism, nerve function, and DNA production. The most important feature that distinguishes it from other B group vitamins is that it is the only vitamin containing cobalt, one of the minerals our body needs.
Citrulline malate is a type of non-essential amino acid. It is both produced by the body and can be obtained from foods or supplements. During digestion, it is converted in the kidneys to arginine and other amino acids called nitric oxide. Thus, it provides the body to obtain different amino acids that it needs.
Watermelon is a great summer fruit with lots of water and potassium it contains. It protects heart health by lowering cholesterol and blood pressure. It reduces inflammation in the body. It can relieve muscle soreness after sports. It can be beneficial for people with kidney problems as it is diuretic.
Vitamins Vitamins are organic compounds that are vital for human health. Vitamin deficiency can cause many important health problems. For this reason, it is very important for people with vitamin deficiencies to take appropriate vitamin and nutritional supplements. It is recommended to take vitamins especially naturally. However, with the advice of a physician, vitamin supplementation […]
Zinc is a very beneficial mineral for human health. It affects more than 300 enzymes that govern metabolism, digestion, and the nervous system. It is one of the minerals that support development during childhood, adolescence and pregnancy. Adults need an average of 8 to 11 mg per day to maintain zinc levels. It is mostly found in red meat, seafood, nuts, spinach, okra, mushrooms and lentils.
