Citrulline malate is a type of non-essential amino acid. It is both produced by the body and can be obtained from foods or supplements. During digestion, it is converted in the kidneys to arginine and other amino acids called nitric oxide. Thus, it provides the body to obtain different amino acids that it needs.
Watermelon is a great summer fruit with lots of water and potassium it contains. It protects heart health by lowering cholesterol and blood pressure. It reduces inflammation in the body. It can relieve muscle soreness after sports. It can be beneficial for people with kidney problems as it is diuretic.
Vitamins Vitamins are organic compounds that are vital for human health. Vitamin deficiency can cause many important health problems. For this reason, it is very important for people with vitamin deficiencies to take appropriate vitamin and nutritional supplements. It is recommended to take vitamins especially naturally. However, with the advice of a physician, vitamin supplementation […]
Zinc is a very beneficial mineral for human health. It affects more than 300 enzymes that govern metabolism, digestion, and the nervous system. It is one of the minerals that support development during childhood, adolescence and pregnancy. Adults need an average of 8 to 11 mg per day to maintain zinc levels. It is mostly found in red meat, seafood, nuts, spinach, okra, mushrooms and lentils.
People who do sports have more energy and nutritional needs. The intensity, duration and type of exercise directly affect your nutritional needs. The body spends more calories during exercise than during rest. Therefore, the energy and nutrient needs of athletes are higher.
Nitric oxide is a molecule naturally produced by your body. It is produced by almost every type of cell in the human body and is one of the most important molecules for blood circulation. By relaxing the inner muscles of blood vessels, it helps to dilate the vessels, relax circulation and lower blood pressure.
