If you’re trying to lose weight, it may feel like an uphill battle. You exercise regularly and eat more healthfully, but you’re still not seeing the scale moving parallel to your target. One way to sort out this problem is having this TDEE calculator that will let you know about your everyday calories need and […]
Protein products and in particular whey protein are one of the main products sold within the gym supplement industry. For the everyday consumer however there are so many protein products available on the market it can be confusing as to what product will best suit your needs and give you the biggest return on investment for your budget. If this is the way you feel you're not alone.
Just like with weight loss, muscle gain is a balance between exercise and proper nutrition. The basic bodybuilder diet will change constantly due to changes in muscle mass which affect nutrient needs. And each diet plan that a bodybuilder has will be a little different based on the actual goals you desire. So we’ll do some broad strokes here, but just remember that there is more than one way to achieve your muscle building results.
Ashwagandha is also called “Indian ginseng” because of its rejuvenating properties. Means “the smell of a horse” in Sanskrit; this shows that the plant has the potential to give the vitality and strength of a stallion.
The best dark chocolate contains 70% to 99% cocoa. In other words, the more bitter the chocolate is, the better quality it is. Dark chocolate also contains many nutrients that are beneficial for health. These; soluble fiber is potassium, manganese, zinc, selenium, copper, magnesium and iron.
Vitamin B12 is a vitamin that plays a fundamental role in red blood cell formation, cell metabolism, nerve function, and DNA production. The most important feature that distinguishes it from other B group vitamins is that it is the only vitamin containing cobalt, one of the minerals our body needs.
