What Is Chloride? Chloride is one of the most abundant electrolytes in the body, primarily found in the extracellular fluid alongside sodium. It plays a vital role in maintaining fluid balance, assisting with nerve and muscle function, and forming hydrochloric acid (HCl) in the stomach, which is essential for digestion. As a negatively charged ion […]
What Is Sodium? Sodium is an essential electrolyte and mineral that the body needs to maintain fluid balance, nerve signaling, and muscle contraction. Most of the sodium in the body is found in the blood and extracellular fluid, where it plays a key role in regulating the movement of water and maintaining blood pressure. While […]
What Is Magnesium? Magnesium is a macromineral required for optimal health and involved in over 300 enzymatic reactions in the body. It plays a critical role in energy production, muscle and nerve function, bone development, and heart rhythm regulation. Although magnesium is found in various foods, magnesium deficiency is common due to poor dietary habits, […]
What Is Phosphorus? Phosphorus is the second most abundant mineral in the human body, after calcium. Approximately 85% of the body’s phosphorus is found in bones and teeth, while the rest plays a crucial role in energy production, pH balance, and cellular signaling. As a structural component of DNA, RNA, ATP (adenosine triphosphate), and cell […]
What Is Calcium? Calcium is the most abundant mineral in the human body, with about 99% stored in bones and teeth, where it provides structural support and strength. The remaining 1% circulates in the blood and soft tissues, where it plays vital roles in muscle contraction, nerve transmission, vascular function, and hormone secretion. Because the […]
What Is Fructose? Fructose is a monosaccharide, or simple sugar, that naturally occurs in many fruits, vegetables, and honey. It is structurally similar to glucose, another simple sugar, but is metabolized differently in the body. Unlike glucose, which is absorbed by many cells throughout the body, fructose is almost exclusively processed in the liver. Naturally […]
