Zumba Dance Workout to Burn More Calories

December 9, 2022 / General
Zumba Dance Workout to Burn More Calories

Enjoy a great and fun Zumba dance at home, tone your muscles and dance your way to fitness and health.

This mix of Latin, salsa, samba, meringue, cumbia and hip hop dancing burst on the scene in the nineties. It began to gain popularity in the last several years as fitness clubs, dance clubs and videos are showing people how to get fit and have fun at the same time.

What is Zumba dance?

Zumba is a type of cardio exercise that combines music, dance and aerobic exercises that work the whole body. To increase heart rate, you not only keep your legs moving but your arms raised above your head. The arms are an integral part of the moves so you are always working your cardiovascular system.

What type of music and exercise is used in Zumba?

Zumba workouts include fast and slow rhythm musics, aerobic and resistance exercises. Zumba dance workouts combine salsa, hip-hop, samba, cumbia, merengue, mambo, martial arts and some bollywood and belly dance moves. In addition, squat, lateral step, leg raise, skater, butt kick, lunge and many similar aerobic exercises are among the zumba dance figures.

The exciting and easy-to-follow dance steps to Latin rhythms will get you in the mood for more. You will be moving and grooving your body to exotic rhythms of salsa, merengue and samba. The moves work on important muscles in your body, such as core, thighs and abs. The included toning sticks will help you to tone your arm muscles whilst you dance away.

Benefits of Zumba Dance

The best benefit of Zumba dancing is that it burns calories fast. In a typical Zumba workout, you can burn as many as 600 or more calories in an hour. And, that hour goes by fast when you are really into the session.

One benefit of exercise is an improved mood and focus. What if you could get that without feeling that you actually did some work? For those who have never danced before, the steps will come to you in time. Actually you burn more calories learning them.

So how do you burn so much fat and get in shape? For one, combining different dance moves requires core control. That means squeezing your abs so you stand up straight and are able to move in so many different directions without injury.

There are elements of plyometric exercises like the ones athletes do in training. These short bursts increase your heart rate and also strengthen the muscles in the legs.

You may get a mix of belly dancing music and all that hip action to strengthen hip flexors and improve abdominal strength. By alternating between fast and slower sequences, you get to regulate your breathing so you can keep up without being overtired. And, the more you participate, the better your heart rate and lung function. Now, you can show off your dance moves, get your groove on and burn calories at the same time.

zumba dance training


There is more than one level of dance with Zumba so it works to increase the heart health of all ages. If you can’t do the jumps at first, then move on the floor but keep your arms going and the energy high so you still burn fat and calories. To keep you motivated, many of today’s hottest tunes are set to routines. Instructors are taught how to break down the moves for you and demonstrate them slowly at first before moving up to tempo. If you want it to cost less, watch zumba videos and you can easily learn dance moves so that you can dance zumba at home without going to the gym.

Posted by
Alexandra Botez
As a Certified Personal Trainer through the American Council on Exercise (ACE), Alexandra's professional mission is to provide effective training and empower individuals to lead healthier, happier lives. She believes that everyone has the potential to lead a healthier, happier life, and she strives to unlock that potential in each person she works with.