Standing Hip Abduction

Exercise / Hip

How to Standing Hip Abduction

Standing Hip Abduction

Standing Hip Abduction Benefits

 

  • The focus of this exercise is on the gluteus medius and the gluteus minimus that lies beneath. If the goal is to strengthen and shape the hip (upper and outer buttocks), then cable hip abductions are a great choice.

 

Standing Hip Abduction Muscles Worked

Hip Abductors
Gluteus Maximus
Gluteus Minimus
Tensor Fasciae Latae
ABDUCTION muscle worked