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30 Jul

Daily calorie requirement is the amount of calories our body needs in a day to carry out its vital activities. The USDA’s 2020 “Dietary Guidelines for Americans” report states that adult women need 1,600 to 2,400 calories per day, and adult men 2,000 to 3,000 calories per day. However, this amount varies from person to person in line with the factors mentioned above.

13 Jul

Supersets are an excellent intensity technique not only for fat loss but for muscle building as well. Find out what makes Supersets so super!