People who do sports have more energy and nutritional needs. The intensity, duration and type of exercise directly affect your nutritional needs. The body spends more calories during exercise than during rest. Therefore, the energy and nutrient needs of athletes are higher.
Achieving weight loss goals often feels overwhelming due to the abundance of conflicting advice and myths. However, successful weight loss always comes down to a fundamental principle: energy balance. Understanding what energy is, how the body produces it, and how calories fit into the equation gives you control over your weight, performance, and overall health. […]
