Achieving weight loss goals often feels overwhelming due to the abundance of conflicting advice and myths. However, successful weight loss always comes down to a fundamental principle: energy balance. Understanding what energy is, how the body produces it, and how calories fit into the equation gives you control over your weight, performance, and overall health. […]
You can eat a certain amount of hazelnuts every day to repair damaged tissues, support fat burning, take vitamin B and E supplements and stimulate metabolism. Hazelnuts, which contain protein, fiber, antioxidants and healthy fats, increase your muscle strength and support your body’s regeneration rate. It is also perfect for physical and mental fatigue.
Detox (detoxification) is a short-term intervention applied to get rid of toxic and harmful substances in our body. Detox means; means creating the necessary infrastructure to put the body in a healthy order. As much as external beauty; There is a need for detoxification programs that start from within.
The main task of the iron mineral in the human body is to carry oxygen. Iron, which is used in the production of red blood cells that carry oxygen to the whole body, also has a very important role for a healthy immune system. In case of iron deficiency, your body cannot produce enough red blood cells, which can cause iron deficiency anemia.
