Exercises

Target Muscle:

Equipment:

Difficulty:

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae, Neck

Sphinx Stretch

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Standing Rotation

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing

Upper Back Stretch

Cable Tricep Kickback

Equipment: Cable, Full Gym

Primary Muscles: Triceps

Cable Tricep Kickback

Machine Fly

Equipment: Full Gym, Machine

Primary Muscles: Chest

Machine Fly

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Primary Muscles: Forearm

Barbell Reverse Curl

Barbell Hack Squats

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

Barbell Hack Squats

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Triceps

Triceps Dips on Floor

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing, Trapezius

Kneeling High Pulley Row

Cable One-Arm Wrist Curl On Floor

Equipment: Cable, Full Gym

Primary Muscles: Forearm

Cable One-Arm Wrist Curl On Floor

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

Barbell Sumo Squat

Lever Standing Rear Kick

Equipment: Full Gym, Machine

Primary Muscles: Hip

Lever Standing Rear Kick

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

Dumbbell Seated Front and Back Tate Press

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Primary Muscles: Chest

Decline Dumbbell Press

Good Morning

Equipment: Barbell, Full Gym

Primary Muscles: Erector Spinae, Hip, Leg

Good Morning

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