Seated İncline Dumbbell Curl

Exercise / Biceps

How To Seated İncline Dumbbell Curl


Seated İncline Dumbbell Curl Benefits

  • It is a highly effective exercise for maximize the bicep peak.
  • Incline dumbbell curl is an isolation exercise that works the long head of your biceps, stretches it and helps it in contracting with more force during the exercise. If your goal is to get stronger and bigger arms, you can add incline dumbbell curls to your exercise routine.
  • The primary target of incline dumbbell curl movement is the biceps brachii muscle. Additionally, you can use this gesture to correct symmetry issues. (for example, if one bicep is bigger than another)

Muscles Worked in the Seated İncline Dumbbell Curl

Target - Biceps
Synergists - Brachialis
Synergists - Brachioradialis
Stabilizers - Wrist Flexors
biceps anatomy