One Arm Lying Triceps Extension

Exercise / Triceps

How To One Arm Lying Triceps Extension

One Arm Lying Triceps Extension

One Arm Lying Triceps Extension Benefits

  • Dumbbell lying triceps extension is a single joint isolating exercise that provides strength and muscle development. It is a effective exercise to develop the tricep muscle. Additionally, you can use this gesture to correct symmetry issues. (for example, if one arm is smaller and weaker than the other)

Muscles Worked in the One Arm Lying Triceps Extension

Target - Triceps
triceps muscle worked 1