One Arm Lying Triceps Extension

Exercise / Triceps

How To: One-Arm Lying Triceps Extension

One Arm Lying Triceps Extension

One Arm Lying Triceps Extension Benefits

  • Dumbbell lying triceps extension is a single joint isolating exercise that provides strength and muscle development. It is a effective exercise to develop the tricep muscle. Additionally, you can use this movement¬†to correct symmetry issues. (for example, if one arm is smaller and weaker than the other)

Muscles Worked in the One Arm Lying Triceps Extension

Target - Triceps
triceps muscle worked 1