Kneeling Cable Crunch

Exercise / Abs

How to Kneeling Cable Crunch

Kneeling Cable Crunch

Kneeling Cable Crunch Benefits

  • The first muscle group that works in this exercise is your rectus abdominis, your six-pack muscles. It also helps to work on other core muscles. In order to get the most out of this exercise, it is important that the movement is done in the right shape. It may not be suitable for beginners and people with back injuries.

Muscles Worked in Kneeling Cable Crunch

Target - Rectus Abdominis
Synergists- Obliques
Stabilizers- Erector Spinae
Iliopsoas
Latissimus Dorsi
Trapezius
Tensor Fasciae Latae
Rectus Femoris
Sartorius
Teres Major
Deltoid, Posterior
Rhomboids
Serratus Anterior
Pectoralis Major
Triceps
Kneeling Cable Crunch muscle worked