High Cable Single Arm Bicep Curl

Exercise / Biceps

How To High Cable Single Arm Bicep Curl

High Cable Single Arm Bicep Curl

High Cable Single Arm Bicep Curl Benefits

  • The high cable single arm bicep curl is an isolation exercise for the biceps muscle. It’s a pulling action performed with a cable machine and is suitable for beginners.
  • This position is designed to eliminate shoulder involvement and momentum, while targeting the biceps peak. It is a highly effective exercise for maximize the bicep peak. Additionally, you can use this movement to correct symmetry issues. (for example, if one bicep is bigger than another)

Muscles Worked in the High Cable Single Arm Bicep Curl

Target - Biceps
Synergists - Brachialis
Synergists - Brachioradialis
Stabilizers - Wrist Flexors
biceps anatomy