Lever Triceps Dip

Exercise / Triceps

How To Lever Triceps Dip

Lever Overhand Triceps DipLever Triceps Dip Benefits

  • Lever Triceps Dip is an compound triceps exercise that increases arm strength and develop back arm muscles. Although the focus is on the triceps muscles, it also works the chest, shoulder and back muscles.

Muscles Worked in the Lever Triceps Dip

Target - Triceps
Synergists - Deltoid, Anterior
Synergists - Pectoralis Major
Synergists - Rhomboids
Synergists - Levator Scapulae
Synergists - Latissimus Dorsi
Lever Overhand Triceps Dip