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10 Nov

Afterburn training does not involve starvation diets, slimming pills and endless cardio workouts. On the contrary, this technique involves intense workouts which focus on compound exercises.

09 Nov

Arm exercises are not enough to get rid of arm fat! If you want to learn how to get rid of flabby arms or get ripped arms, you’re in the right place. But beware there are no magic flabby arm exercises that will by themselves get rid of all the fat on your arms.