Latest News
08 Feb

The goal of circuit training is to get your heart rate up and to work multiple muscle groups in a short amount of time. Circuit exercises combines both strength and cardiovascular activity. It helps build muscles, burn fat, build strength, and endurance.

03 Feb

Functional Training for Sports is your key to today’s most effective and efficient training! This approach focuses on training the body the way it will be used in competition and over-all athletic development, making it the most efficient and effective form of training today.

01 Feb

Intense training produces a series of catabolic reactions in the body. The anabolic state is a process in which the body builds and repairs muscle tissue to replenish the body’s depleted energy levels.

21 Jan

Aerobic exercises include any physical activity that increases the heart rate by 60%-80%. Any activity that raises the heart rate and is maintained for at least 20-30 minutes is considered aerobic workout.

08 Jan

So is there a best exercises to lose weight? Yes there is! The best exercises for losing weight are the exercises that you will do regularly and even come to enjoy doing them.

07 Jan

Have you been using the same upper arm workouts every time you train arms with little or no progress? Do you perform endless sets of curls and press downs only to see your pump fade away after you leave the gym?