Understanding shoulder joint movements is very important for maintaining shoulder health and preventing injuries. The shoulder joint is one of the most mobile joints in the human body and is in constant motion to perform daily activities.
The key to a proper warm-up is to get your body ready to lift heavy weights without wearing yourself down. Warm-up exercises consist of a series of low-intensity exercises that prepare the body for more vigorous physical activity.
The tire flip requires the use of multiple muscle groups, including the legs, hips, back, and arms, making it an effective exercise for building total body strength.
Strength training exercises are physical exercises that are designed to build muscle mass and strength. These exercises typically involve lifting weights, bodyweight or using resistance bands to challenge the muscles, making them work harder and adapt by growing stronger.
The Zercher carry is an excellent full-body exercise that requires the use of multiple muscle groups, including the arms, shoulders, back, core, legs, and hips. This full-body engagement helps to improve overall strength, endurance, and stability.
The goal of circuit training is to get your heart rate up and to work multiple muscle groups in a short amount of time. Circuit exercises combines both strength and cardiovascular activity. It helps build muscles, burn fat, build strength, and endurance.
Could you imagine lifting your whole body with just one leg? If you’re looking for an edge in your athletic or sports endeavors, then you must be doing single leg squat and squat variations.
Functional Training for Sports is your key to today’s most effective and efficient training! This approach focuses on training the body the way it will be used in competition and over-all athletic development, making it the most efficient and effective form of training today.
Intense training produces a series of catabolic reactions in the body. The anabolic state is a process in which the body builds and repairs muscle tissue to replenish the body’s depleted energy levels.
Aerobic exercises include any physical activity that increases the heart rate by 60%-80%. Any activity that raises the heart rate and is maintained for at least 20-30 minutes is considered aerobic workout.