Exercises

Target Muscle:

Equipment:

Difficulty:

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Butt Kicks

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Fast Feet Run

Wheel Run

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Wheel Run

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Bodyweight Sumo Squat

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Hawaiian Squat

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Side Lunge

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Standing Hip Abduction

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Zig Zag Hops Plyometric

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Bodyweight Squat

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg, Yoga

Upavistha Konasana

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Side Lying Clam

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae, Leg

Seated Hamstring Stretch

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Kneeling Quad Stretch

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Lateral Speed Step

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Seated Groin / Adductor Stretch

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