Exercises

Target Muscle:

Equipment:

Difficulty:

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae, Leg

Seated Hamstring Stretch

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Kneeling Quad Stretch

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Lateral Speed Step

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Seated Groin / Adductor Stretch

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Reverse Lunge Knee Lift

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Lying Hamstring Stretch

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Curtsy Squat

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Bridge Hip Abduction

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Standing Toe Touch

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Thigh fly (Adductor Magnus Stretch)

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Split Jump Squat

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Cossack Squat

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Single Leg Calf Raise

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Crunch With Leg Raise

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Alternate Lying Floor Leg Raise

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