Bodyweight Sumo Squat

Exercise / Hip, Leg

How To: Bodyweight Sumo Squat


Bodyweight Sumo Squat Benefits


  • Sumo squat is a type of bodyweight exercise. It is one of the most popular exercises for strength and muscle growth. Sumo Squat is particularly effective for focusing on the muscles of the inner thighs.
  • Sumo squat are an easy exercise for beginners to do. It can help strengthen leg muscles, tighten hip muscles and burn calories to lose weight.
  • It tightens the butt and legs. Sumo squats are very effective for firming and strengthening your legs by acting on the gluteus,hip flexors, quadriceps, hamstrings and inner thigh muscles. Also, sumo squats can help shape your glutes and butt.
  • Using a kettlebell makes the exercise slightly harder but more effective in promoting muscle growth.


Muscles Worked in the Bodyweight Sumo Squat

Target - Quadriceps
Synergists - Gluteus Maximus
Synergists - Adductor Magnus
Synergists - Adductor Longus
Synergists - Adductor Brevis
Synergists - Gracilis
Synergists - Pectineus
Synergists - Soleus
Dynamic Stabilizers - Hamstrings
Dynamic Stabilizers - Gastrocnemius
sumo squat muscle worked